Fiber & Heart Health

We can’t let Heart Health Month pass us by without talking about FIBER!  Fiber is broken down into 2 different categories.  One that helps with digestion and one that improves cholesterol and blood sugar.  

So what are some sources of fiber?  Sure, you can mix some powder with water and get some “fiber” that way but why not find a way to enjoy the benefits.  What I mean by that is to eat the fiber.  How you ask?  Think back to the basics, vegetables, fruits, and whole grains.  Yup, it’s that simple.  

My suggestion is to think about all your meals and snacks and try to plug in a vegetable. If that doesn’t work then think about a whole grain or a fruit.  I’m starting with vegetables because we can always use more vegetables in our diets.  They offer such a nutritional bang for your buck that it makes the most sense to suggest a vegetable first.  (We’ll talk about starchy and non-starchy carbs in another blog).  For now, just focus on increasing your fiber.  Add some spinach to your scrambled eggs at breakfast, hummus and cucumber for an afternoon snack and an extra scoop of green beans at dinner.  Keep it simple and don’t be afraid to experiment with new recipes.  I personally like Cooking Light and Minimalist Baker.

- Nicole Moretta, MS, RD, CDN