Join Windsong every Tuesday in the month of May and October for Virtual Sessions

Quit Smoking: We Can Help

Topics covered:

  • Dangers of tobacco
  • Benefits of quitting
  • Planning a quit date and attempt
  • Strategies for quitting
  • Overcoming nicotine withdrawal
  • Learning about medication options
  • Behavioral coping skills
  • Changing habits/behaviors
  • Stress reduction techniques
  • Managing roadblocks and obstacles
  • Reframing thoughts

Facilitated by Sylvia Melton, RN, BS

Learn more and register here!

Sign up for our Health e-Newsletter

Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 662-5226 Fax

Office Hours

Office Closed
View Office Hours by Practitioner