Overcoming Barriers to Physical Activity
Explore the barriers that may be preventing you from enjoying the many important benefits of physical activity from a physical therapy perspective.
"According to the Department of Health and Human Services' Facts & Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of life. As a result, half of adults — 117 million people — have one or more chronic diseases. The good news is that regular physical activity can help prevent and improve many chronic conditions."
Read the full article from Choose PT here!
For those who may be of benefit, our Associate Care Provider Physical Therapists are able to create a safe and effective program to get you moving. Reach out today via your patient portal to set up a consultation.