Protect yourself from Canadian Wildfire Smoke and bad Ozone in Western New York

Jun 4, 2025

Canadian wildfires and bad ozone are impacting air quality in Western New York. Use AirNow.gov to check your current local air quality.

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Behavioral & Mental Health Resources

May 22, 2025

In honor of Mental Health Awareness, we're sharing a variety of mental & behavioral health resources. 

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How to Remove a Tick

May 13, 2025

If you find a tick attached to your skin, simply remove the tick as soon as possible.  Learn how to quickly, and safely remove and dispose of a tick.

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What should I do when I'm sick?

May 1, 2025

You're sick and wondering where you should seek care - your IHG provider, urgent care or emergency room?  Use this guide to help determine your course of action.

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What to do during a Tornado

Apr 28, 2025

According to the NWS, severe weather will be possible on Tuesday afternoon and evening, including possible tornados.  Do you know what to do during a tornado?  Keep yourself and your loved ones safe with these tips.

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Measles Travel Advisory for all New Yorkers

Apr 10, 2025

The New York State Department of Health issued a travel advisory for all New Yorkers urging them to ensure they are fully vaccinated against measles before international travel or travel to an area in the U.S. experiencing an outbreak.

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April is IBS Awareness Month

Apr 2, 2025

IBS affects up to 45 million people in the United States alone.  Inspired Health Group, Physician Assistant, Valerie McDonald, raises awareness of IBS symptoms, treatment & management to help improve quality of life for those suffering from this disorder.

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One‑on‑one Medication Review Sessions with a Licensed Pharmacist

Mar 17, 2025

Did you know IHG offers patients one‑on‑one medication review sessions with a licensed clinical pharmacist?  Learn more about RxLive and how their medication management services may benefit your health and your wallet!

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At-home Colorectal Cancer Screening Test

Mar 13, 2025

Colorectal cancer is the second-leading cause of cancer deaths among men and women combined in the United States.  By offering a simple at-home screening test option, we hope to inspire our patients to get screened, starting at age 45.

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Spring Forward into Daylight Savings with more Sleep

Mar 6, 2025

Did you know that Inspired Health Group can offer qualifying patients an at home sleep test?  Learn more and read tips to get your sleep habits back on track from Inspired Health Group's, Sleep Care Coordinator!

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