Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Jul 21, 2026
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!

Jul 20, 2026
Eat with the Seasons: July Recipe Roundup
Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!

Jul 15, 2026
Air Quality Health Alert: Take Action
NYSDOH and NYSDEC have issued an air quality health advisory for today, Thursday, July 16, for fine particulate matter for all of New York State due to the impact of smoke from wildfires in Northern Minnesota and Canada. Wildfire smoke and high temperatures are creating unhealthy air conditions across Western New York. Air Quality Index levels are above 150 in parts of the region, including Erie County. Take action! Monitor your local air quality and take measures to limit your exposure, including limiting your outdoor activity.

Jul 14, 2026
Stay Cool this Summer with these Extreme Heat Tips
Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year. Stay cool this summer with these tips!

Jul 13, 2026
2026 Sunscreen Guide from EWG
Find a safer sunscreen! Every year, Environmental Working Group evaluates thousands of SPF products for safety, ingredient hazards, and efficacy, and publishes their findings into a resource guide. It aims to help consumers find sunscreens that protect against UV damage without exposing them to potentially harmful chemicals.

Jul 9, 2026
Part 1: “BUILDING THE KINGDOM”
Luke 17:21 & Matthew 6:33
Gods’ kingdom resides within each one of His creations. We have a choice as to whether we are going to build up God’s Kingdom on earth, spreading healing & righteousness or to ignore the emptiness we encounter in life & walk away.

Jul 9, 2026
Part 2: “RECOGNIZING & JOINING GOD’S KINGDOM AMONG US ”
Luke 17:21 & Matthew 6:33
As we help others grow in faith, healing occurs for them as well as for ourselves for God’s righteous kingdom resides with in & among us all.

Jul 8, 2026
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can pick your own blueberries in Western New York.

Jul 6, 2026
Benefits of Eating Seasonal: Find a Farmers Market in Western New York
Before food preservation was common, people ate whatever was growing in their gardens or foraged in the wild when it was ready for harvest. Discover the benefits of seasonal eating and find locally grown produce near you!

Jun 18, 2026
Patients can Now Text Us!
Did you know you can text our care team at 716-662-7008? Skip the wait on hold! The next time you have a non-urgent need to reach us, you can send us a text.