Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Sep 2, 2026
What should I do when I'm sick?
You're sick and wondering where you should seek care - your IHG provider, urgent care or emergency room? Use this guide to help determine your course of action.

Aug 31, 2026
Celebrating Gary O'Boyle - 19 Years of Caring
On Friday, September 4, we will celebrate an incredible milestone: Gary O’Boyle’s 19th anniversary as a nurse with us!
We are also incredibly proud to share that Gary has been nominated for ImageFIRST’s annual Heroes FIRST Campaign an extraordinary honor that truly reflects the kind of nurse and person he is.

Aug 27, 2026
Part 1: “TRANSCENDING BROKENESS”
2 Corinthians 12:8-10
When we are less than whole or unbalanced in some way be it; physically broken, mentally unsettled, or spiritually lost, in order to even begin to step into the opportunity to skillfully engage with what is unfolding for our healing, we have to hold some sense of hope, some faith that our Holy living, transcendent, creator God, is walking with us & will guide us to whole living in one form or another.

Aug 27, 2026
Part 2: “SHIFTING FROM HOPELESSNESS TO HOPEFULNESS”
2 Corinthians 12:8-10
God invites each of us to claim our original identity of wholeness & in spite of our brokenness, to claim the misty consciousness of something forgotten & to step into the spirit of whole health. God’s grace will re-awaken your soul, giving your mind, body & spirit: Light, Hope & Healing, setting each one free to live into your purpose in the pathway He leads you.

Aug 20, 2026
Beginning your Mindfulness Meditation Practice
This month, some of our team members began gathering to practice formal mindfulness meditation together. Many of us, just like you may be, are new to incorporating meditation into our daily lives. We invite you to explore mindfulness meditation alongside us and see how it may help you experience greater joy and equanimity in your daily life.

Aug 19, 2026
Back-to-School Healthy Lunch Ideas
It's back-to-school time, which for a lot of families, can be a transition that takes some practice and planning. Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta, shares some simple healthy lunch tips to nourish your child and make back-to-school easier for parents and caregivers too!

Aug 17, 2026
Immune Supplements for Cold & Flu Season
Do you have remaining funds in your HSA or FSA account? Stop in IHG to see if you can use your funds to stock your medicine cabinet with immune boosting supplements for cold and flu season!

Aug 12, 2026
Saturday Appointments resume September 12th
Saturday appointments resume on September 12th! We offer limited weekend appointments on Saturdays, by appointment only, from September - May. Learn more and find out how to schedule.

Aug 4, 2026
Our Office is closed on Friday, September 11th
Our office will be closed on Friday, September 11 for a practice-wide staff development meeting.

Jul 30, 2026
IHG Honored by Bryant & Stratton College Alumni Relations Program
Thank you to Bryant & Stratton College for honoring Inspired Health Group through their Alumni Relations Program. Learn more about this recognition and why we were nominated.