Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
Filter By:

May 21, 2026
Memorial Day Recipe Roundup
Although the summer solstice isn't until June 21st, Memorial Day often feels like the kick-off to summer! For many of us, Memorial Day brings the opportunity to pause, remember, and honor with friends and family. If you're hosting a backyard cookout, or need some inspiration for a dish to pass at a picnic, we've rounded up some summer ready recipes that are full of whole food ingredients!

May 13, 2026
Now Hiring LPN & MA
We are looking to add an LPN and MA to our care team. If you or someone you know would be provide complete and compassionate patient care, apply today!

May 6, 2026
Closed on Memorial Day
Our office will be closed on Monday, May 25th, in observance of Memorial Day. On Memorial Day, we pause to honor the brave Americans who made the ultimate sacrifice in service to our country. Their courage, dedication and selflessness inspire us every day.

May 6, 2026
Free Cooking Demonstrations
Join FeedMore WNY for a free community nutrition education class! Participation includes a free kitchen item or utensil!

May 3, 2026
Behavioral & Mental Health Resources
In honor of Mental Health Awareness, we're sharing a variety of mental & behavioral health resources.

Apr 30, 2026
Ways to Reduce Microplastics in your Diet
Microplastics are everywhere. Even in our food! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.

Apr 29, 2026
Saturday appointments take a pause until September
Our Saturday appointments take a pause starting in June through August, but will resume in September.

Apr 22, 2026
Happy Earth Day!
Honor Earth Day by spending more time outside this spring! Ever notice a change in your mood after you spend time outside? Learn the health benefits of being in the great outdoors!

Apr 16, 2026
Part 1: “THE GIFT OF WHOLE HEALING”
Matthew 11:28 & Isaiah 55:10-11
I think as long as we have hope & faith in God living in our spirits, it is possible to feel waves or murmurs of gratitude in our hearts from time to time, even though our bodies may be infirmed in some way & our minds may be cluttered with worry, grief, stress, anger & fear. However, at those times when we are journeying through seasons of suffering, be it of body or mind, I think if our spirits are not fed, we can lose hope & our faith can waver, blocking & unbalancing any healing & subsequent wellness to our mind & body as well as to our spirit.
