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The holidays are a festive time of year, and they can also be stressful!  Learn how stress affects you and how to manage holiday stress in healthy ways this season.

In honor of National Stress Awareness Day, we're sharing some tips to cope with and manage stress.

Millions of American adults have prediabetes, and the majority of them don't even know it! Curious about your risk of diabetes? Take this 60 second test and talk to your healthcare provider.

October is Breast Cancer Awareness Month. Physician Assistant, Lauren Robinson, explains Mammograms, an imaging test to find breast cancer.

The Upstate New York Poison Center is open 24/7, 365 days a year, even holidays!  Last Halloween, they received more than 100 calls about potential poison hazards. 

Schedule your flu shot at IHG by calling our office! If you get your flu shot somewhere else, call Inspired Health Group and let us know, and bring written proof of your shot to your next appointment at IHG.

Need a ride?  A curb-to-curb van service is available to people age 60+ who are unable to use conventional means of transportation.

Learn the updated guidance for respiratory viruses, including COVID-19, to help protect yourself and others from health risks caused by respiratory viruses.

Each year, millions of people get sick from serious illnesses like flu, COVID-19 and RSV. Vaccines are your best protection — and they're covered by Medicare.

Evolve with fall and embrace wellness! The leaves may fall, but your health doesn’t have to – commit to better health & wellness.