Get Inspired to Get Fit this Spring | A TLS Class from Robbie Erickson

Join fellow participants in a 12-week-long weight-loss activity course at Inspired Health Group (IHG). Transition Lifestyles Solutions (TLS) Support and Educational Coach, Robbie Erickson, is offering a personalized weight loss program made to fit your lifestyle and goals.

Forget diets! This is an opportunity to learn new lifestyle behaviors to achieve lasting results with the ongoing support of your coach, fellow participants, and IHG healthcare professionals. You don't have to embark on your weight loss journey alone!

The next sessions begin: 

• Tuesday, April 16 at 6:00pm
• Thursday, April 18 at 6:00pm
• Friday, April 19 at 2:30pm

Course Details:

Participants will meet weekly for an hour-long meeting at Inspired Health Group. Group sessions are a great time to connect with other participants, celebrate successes, problem solve obstacles, ask your coach questions, and learn about subjects to support you in your lifestyle changes.  Course subjects include:  
 

• Body Composition
• Genetics 
• How to read and understand nutrition labels 
• How to improve your metabolism 
• Exercise (NEAT vs EAT) 
• Alkaline vs acidic foods 
• Intermittent fasting, meal planning and dining out 
• Macronutrient comprehension 
• Creating healthy habits via cognitive behavior Neuroscience and Neuroplasticity 
• Overcoming obstacles 
• Recognizing stress 
• and so much more! 

Proven Results with Constant Support:

Your progress throughout the 12 weeks will be measured and reviewed. Weight loss and health changes are measured and tracked through a variety of methodologies, including IHG’s InBody biometrics. Your healthcare provider may suggest lab work to establish a baseline and track your progress throughout the course for various medical reasons. It is encouraged if you are not a patient of IHG, that you let your Primary Care Provider know that you are about to embark on a weight loss journey. Inspired Health Group patients have additional course benefits, which will be discussed in class. 

Throughout the 12 weeks, your TLS Support and Educational Coach, Robbie Erickson, will be available to provide you with ongoing support in your health and wellness journey! Once you have expressed your interest in participating in this program, Robbie will give you a call approximately 1 week before the classes begin. You will also meet a variety of healthcare professionals at Inspired Health Group throughout our time together that will utilize their expertise to enhance your experience and course education

Class Time, Dates, and Location:

• Classes begin Tuesday, April 16 at 6:00pm, Thursday, April 18 at 6:00pm, Friday, April 19 at 2:30pm
• Our first class together will be the longest and will run 60-90 minutes
• Inspired Health Group, 3671 Southwestern Boulevard Suite 101 Waiting Room, Orchard Park, NY 14127
• If you are unable to physically attend one of the classes, please advise Robbie Erickson at registration so virtual (online) accommodations for you can be made.

Tuition & Registration:

Space is limited to 50 participants.  Registration is necessary.

• 12 weeks for $360 if paid in full at registration 
• 12 weeks for $400 if paid in a weekly or monthly payment plan  

Save your seat today by pre-registering through the link below!  (Payment is not collected during pre-registration.)

FAQ

• Question: Can I change the day that I come to class?
• Answer:  Yes!  If you normally come to class on Wednesdays, but need to come on Friday, you are welcome to to do so.  Our spring session will be held on Tuesdays at 6:00pm, Thursdays at 6:00pm and Fridays at 2:30pm.  As always, contact Robbie Erickson at 716-972-0022 or rherickson@ihgwny.com with specific questions or concerns.

Achieve your weight loss and nutrition goals in 2024 with support from TLS Support and Educational Coach, Robbie Erickson and fellow course participants!  Limited space is available for the next sessions at IHG.  Have questions?  Call or email Robbie Erickson at 716-972-0022 or emailing rherickson@ihgwny.com!