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Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Give yourself a healthy start to your day with a fiber fueled breakfast bowl!  IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.

It does seem that if our life was informed by a clear purpose, regardless of the earthly circumstances we find ourselves in, that we would feel more hopeful & secure & be more productive.

Our life is about letting God use us for His purpose. Our purpose is to reflect God’s essence, all of His goodness, love, compassion, justice, & hope, therefore glorifying Him through everything we do.

Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.

Running out of ideas on how to stay active inside?  Watch this video for tips to help your kids get physical activity when they can’t go outside. 

Take the Prediabetes Risk Test! If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change.

You may notice Vitamin C being discussed during cold & flu season.  Why?  IHG contributor, Robbie Erickson, dives deep into the history and benefits of Vitamin C. 

We continue to honor Heart Month with a creative home workout from American Heart Association.

How can we honor the heart with sweet signs of affection that are truly heart healthy?  Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !