Blog

Heat-related deaths and illnesses are preventable.  Despite this fact, more than 600 people in the United States are killed by extreme heat every year.  Stay cool this summer with these tips!

Find a safer sunscreen! Every year, Environmental Working Group evaluates thousands of SPF products for safety, ingredient hazards, and efficacy, and publishes their findings into a resource guide.  It aims to help consumers find sunscreens that protect against UV damage without exposing them to potentially harmful chemicals. 

Did you know Inspired Health Group has a Wellness and Healing Garden behind our Orchard Park family practice? Hear what our patients have to say about this space for healing, restoration and prayer.

Don't end your Fourth of July celebrations with an ER visit.  Celebrate safely with these tips, and learn where to seek care should you need it.

In honor of Mental Health Awareness, we're sharing a variety of mental & behavioral health resources. 

Honor Earth Day by spending more time outside this spring!  Ever notice a change in your mood after you spend time outside?  Learn the health benefits of being in the great outdoors!

In Honor of IBS Awareness month, IHG Physician Assistant, Valerie McDonald, shares her favorite supplements for gut health & IBS. 

In honor of Alcohol Awareness Month, we're taking a look at science behind the moderate consumption of alcohol to help our patients make informed decisions with the most up-to-date information available.

Hypertension is common. Nearly half of American adult have hypertension. However, it can be serious, even deadly, if not treated. Take control of your health & wellness today!

Enjoy Gardening? Going Fishing? Home Remodeling? You might need a tetanus booster!  Staying up to date with your tetanus vaccinations is vital in preventing disease.  Most adults need a booster dose every 10 years to maintain protection.