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Keep your salt & sugar intake in check with these simple tips!

If you're not able to hit the recommended 150 minutes of moderate aerobic activity every week, don't throw in the towel!  ACSM Past President William Kraus, M.D., FACSM talks with AARP about how short bursts of physical activity each day can have life-extending benefits.

The Erie County Department of Health announced this week the expansion pf COVID-19 vaccination sites across Erie County.  Find a site near you!

It's holiday season and many of us might find ourselves departing from our typical day to day routines.  Physician Assistant, Lauren Zanda, shares 6 tips to prevent holiday weight gain.

The question believers are faced with, is how can we save & continue to grow & develop our key values & pass on the sacred stories & celebrations that were given to us to feed us through life & to light our way in a world, that through a changing culture, dilutes the traditions & blurs the Holy liturgy of our lives?

As you step into this season of the celebration of God’s presence with us & the Light given that will bring new life & wholeness to this broken world, we invite you to pause & give thanks & praise to God the giver of all life.

Maximize your protection against COVID-19. Free booster shots are widely available statewide.

We made it through Thanksgiving, and the holiday season continues!  Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.

Extending our gratitude and a gentle reminder that our office will be closed on 11/25 & 11/26.

Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.