Blog

This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.

Generally, New Year’s Day is a day filled with eager anticipation & hope as we look forward to the opportunity for a fresh start & all the hidden events & opportunities that await us. In many ways however, I think we can all agree that the feeling this year as we step into the new year, is very different than in previous years, as fear, doubt, & dread fill the overcast skies.

One has to wonder when fear, doubt, pain & hopeless despair threaten to overtake us, how we are able to sustain the hope, peace, joy & receive the love that we experienced as we paused at the manger on Christmas eve.

This no-equipment needed exercise program is designed for kids of all abilities to imaginatively get inspired to move!  

With Thanksgiving & the month of November behind us, we now step into December & the season referred to as Advent, which means “new beginning”, which is something we all need right now.

May these words from a hymn and prayer be spiritually feeding to you in this period of Advent.  

It sometimes just seems easier to complain, worry, & focus on what is going wrong than it is to celebrate God’s presence in our lives & to live reflecting a spirit of gratitude & joy, don’t you think?

How can we bridge the gap between the beauty & suffering of life & abide in a spirit of gratitude & joyful praise?

We should not be afraid to trust an unknown future to a known God.

The peace of God is grounded in God’s unconditional Agape love for all of creation.  It is different than worldly peace that temporarily may calm the waters of conflict when people resolve differences from time to time & that comes & goes depending on the particular situation.