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How healthy is your diet?  IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.

According to the Centers for Disease Control and Prevention (CDC), more than 102 million adults in the United States 20 or older have total cholesterol levels at or above 200 mg/dL. The optimal lipid levels for adults is considered to be 170 mg/dL or less. ⁠IHG Board-Certified Family Nurse Practitioner, Betsy Mikac, offers insight on how we can prevent high cholesterol through a healthy lifestyle. Read Inspired Health Group's latest medical blog through the link in our bio.⁠

How can we work with our bodies to help boost production of Glutathione, a powerful antioxidant created naturally in the liver to help protect your body from oxidative stress, and free radical damage to your DNA?  Katie Schaeffer, Registered Dietitian Nutritionist at IHG, offers diet & lifestyle suggestions to produce glutathione naturally.

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

Give yourself a healthy start to your day with a fiber fueled breakfast bowl!  IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.

It does seem that if our life was informed by a clear purpose, regardless of the earthly circumstances we find ourselves in, that we would feel more hopeful & secure & be more productive.

Our life is about letting God use us for His purpose. Our purpose is to reflect God’s essence, all of His goodness, love, compassion, justice, & hope, therefore glorifying Him through everything we do.

Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.

Running out of ideas on how to stay active inside?  Watch this video for tips to help your kids get physical activity when they can’t go outside. 

Take the Prediabetes Risk Test! If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change.