Blog

On the road to health, it’s easy to take a wrong turn and end up lost. Sometimes even our best intentions to improve our health can backfire. Check out these 3 common traps we can fall into when we’re trying to improve our health and some ways to overcome them.

Are you summer ready with your skin protection plan?  As the weather warms and we spend more time outside with our skin exposed, Physician Assistant, Valerie McDonald, shines light on some sunscreen & skin cancer facts to remind us to protect our skin!

Whether you are interested in becoming a new patient  or a expanding your current care at Inspired Health Group, our variety of services are focused around achieving mind, body, and spirit prospertity.

Peanut butter is a protein packed food item boosting some heart healthy benefits, so why are some of us (allergies aside) afraid to eat it? IHG Nutritionist Nicole Moretta cracks open some diet myths and shells out nutritional insight on this accessible food item.

Inspired Health Group is closed for appointments on Friday, June 11.

A new study has found a link between fruit intake and diabetes, but not how you might expect.  Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, gives us the whole truth on whole fruits!

June is National Alzheimer's Awareness Month! So what exactly is Alzheimer's disease?  Physician Assistant, Mark Eberhard, shares insight on the neurodegenerative disease along with how to recognize the signs & symptoms.

Thinking about introducing herbal supplements into your care routine?  With so many products on the market, it may be difficult to determine what is safe.  Registered Dietitian Nutritionist, Katie Schaeffer, offers guidance on how to safely utilize herbs for medicinal benefit.

Get moving with an exercise buddy! Meet a friend or family member at a park near you to socialize and get more movement into your everyday life.

The Bible tells us that from the very beginning of creation God dearly loved all the human beings that He created in His image & called them His Beloved children.  Beloved children of God is who we are.  Being Beloved children of God is our identity, the core of our existence.