How to Stay Active in Colder Months
Keep moving no matter the weather! Stay active all year round with these physical activity tips for cooler months.
For many, winter requires some extra encouragement and preparation to stay active! With a little creativity and planning, you can build a routine to keep moving no matter weather.
1. Take nature walks
Weather permitting, schedule time during the day to enjoy nature. Spending time outside has many benefits to our health and wellbeing. With cold & flu season, being active outside is also a safer way to socialize with friends & family. Try taking a stroll around a safe neighborhood or visit a park near you.
2. Monitor the weather and plan ahead.
Weather forecasts give several days’ notice to prepare your week. Plan out your outdoor activity time for when the weather is most suitable. Setting aside this time may lead to greater accountability in staying active outdoors. Be sure to monitor the weather the day of your activity, dress appropriately, and plan your winter activity accordingly.
3. Dress for the weather and wear layers.
Spending time outside in the cold can be miserable if you are not dressed appropriately. Dress warm but in layers, giving yourself the option to remove articles of clothing once you start moving and get warmer. Even on a chilly day, you may be surprised at how quickly you may warm up when walking in the sunshine. Layers will help you guard against overheating and sweating, which can add moisture to your clothing eventually making you colder.
4. Workout online.
For some, staying active outdoors is practical or possible. Focus your activity indoors! There are plenty of great free or low cost workouts that you can follow along with on TV, YouTube, live on Zoom, or Instagram. Some local gym memberships even include online class options! Your local library and Libby app may also a good resource for exploring fitness DVDs and videos. Removing the barrier of braving the cold and wintery roads may make staying active on a regular basis easier for you.
5. Do some chores.
When unpleasant weather keeps you from going outside, indoor house maintenance and chores can be a productive source of movement! Housework such as vacuuming, sweeping, and cleaning all count towards your physical activity goals. Checking off some items on your to-do list may also give you a good wellness boost, while gaining health benefits. Walking or running up and down stairs in your home can be a great workout, too.
6. Volunteer in active ways
Help others while helping yourself. Look for volunteer opportunities that involve physical activity such as walking dogs or shoveling snow for elderly neighbors.
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