Blog

IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding exercise, movement & physical activity. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.

Our life is a gift given to us by God our Creator. It is always shifting, changing & never stagnant. As it is written in the book of Ecclesiastes; “To everything there is a season, a time to be born a time to die, a time to weep a time to laugh, a time to mourn & a time to dance, etc.”. Beauty & suffering are woven together as we move through our days, experiencing both joy & sorrow, health & illness, hope & despair. How we live into these seasons is shaped by, as well as, impacts our spirit & our soul & thus effects our total being; mind body & spirit.

This story is about the way a family including a 9 year old boy named Johnny, & his mother & father survived in a terrible storm. Johnny & his family lived on their farm in Massachusetts. One night while Johnny & his family were sleeping, they were awakened by the sound of raging wind accompanied by a severe thunder & lightening storm.

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.

Looking for something healthy and sweet?  This coconut bark is sure to please.  It also makes a great gift this holiday season.

Need to warm up on these cool nights?  Make this healthy and satisfying soup!

In my quest to become Ina Garten, I decided to go outside of my comfort zone a bit and try something I’ve never made before, salmon. I love salmon, I order it in restaurants all the time, but I’ve never made it. I’ll be honest the price tag has always detoured me. However it was totally worth it and it really wasn’t that expensive. If you’re looking for a special meal or just something different try out this salmon because it was honestly delicious.