Quit Smoking: We Can Help
Join Windsong every Tuesday in the month of May and October for Virtual Sessions
Topics covered:
- Dangers of tobacco
- Benefits of quitting
- Planning a quit date and attempt
- Strategies for quitting
- Overcoming nicotine withdrawal
- Learning about medication options
- Behavioral coping skills
- Changing habits/behaviors
- Stress reduction techniques
- Managing roadblocks and obstacles
- Reframing thoughts
Facilitated by Sylvia Melton, RN, BS
Learn more and register here!
