Blog

Celebrate spring in New York State by cooking with local, seasonal ingredients, and enjoy the health benefits of eating seasonally!
 

Spring brings us peak tick season, making it essential to check for and safely remove ticks if you find one attached to your skin.  Learn how to quickly, and safely remove and dispose of a tick.

Ever wonder if digestive enzyme supplements could improve your health & wellbeing?  While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.

For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes!  Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.

As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter.  Ease into Spring physical activity with stretching!  

Colorectal cancer is the second-leading cause of cancer deaths among men and women combined in the United States.  By offering a simple at-home screening test option, we hope to inspire our patients to get screened, starting at age 45.

Did you know that Inspired Health Group can offer qualifying patients an at home sleep test?  Learn more and read tips to get your sleep habits back on track from Inspired Health Group's, Sleep Care Coordinator!

The Erie County Department of Health has a free hands-on training session on March 2 from 10-11:30am presented by the Office of Public Health Emergency Preparedness and the Erie County Medical Reserve Corps.

Celebrate your sweetheart or treat yourself with something sweet with something that is healthier to eat.  We've rounded up some decedent recipes to satisfy your sweet tooth while also containing more whole food ingredients and no added refined sugar.  

When we think about heart health, we often think about reducing our stress levels.  While short term stress is a normal part of life that helps your body stay alert, long-term or chronic stress can cause health issues such as heart disease.  Try using these tips to build a practice of stress reduction into your daily life.