Blog

Celebrate your sweetheart or treat yourself with something sweet with something that is healthier to eat.  We've rounded up some decedent recipes to satisfy your sweet tooth while also containing more whole food ingredients and no added refined sugar.  

When we think about heart health, we often think about reducing our stress levels.  While short term stress is a normal part of life that helps your body stay alert, long-term or chronic stress can  cause health issues such as heart disease.  Try using these tips to build a practice of stress reduction into your daily life.  

Handling finances as a couple can be tricky! Join Parachute Credit Counseling for a free workshop on Zoom about how to approach money goals, values, and challenges. 

Gather around on game day with these healthy recipes that score big! 

When you consider your heart health, do you think about fiber?  IHG's Dietitian Nutritionist offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!

Mark 15

So, as we step into a new calendar year, living outside the boundaries of time, since God’s Kingdom is fulfilled & is at hand, where do we fit in? 

Mark 15

This much we do know, God is at hand, always inviting us to new beginnings as individuals & as a community of faith called to carry on Jesus’ ministry. For His name is eternal for us & living into it & reflecting it out to others is our purpose for being.

Inspired Health Group is proud to offer our patients breast screenings at our Orchard Park family practice through our collaboration with Roswell Park throughout 2026.  Schedule your mammogram today!

Winters in Buffalo can be bitter, but there is a wealth of cold weather resources we can all lean on to keep ourselves and our community safe!

Get the most out of your annual visit with us.  We're offering suggestions on how to get ready for your next physical or annual wellness visit.