Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Oct 7, 2025
What to do when you can't login to your Patient Portal
Having issues logging in to your patient portal? Inspired Health Group Controller, Nate, troubleshoots common login issues and offers suggestions for next steps for patients who are still stuck after these simple tips.

Oct 3, 2025
How to avoid Medicare Scams
During open enrollment, scammers target Medicare shoppers as they compare plans. Learn to spot common Medicare scams to protect your personal information!

Sep 24, 2025
Eat with the Seasons: October in New York
The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!

Sep 23, 2025
Nutraceutical Spotlight: nutraMetrix Calcium Complete
Calcium is essential for building and maintaining strong bones. For some of us who can not get the recommended amount of calcium from our diets alone, supplementing calcium can be beneficial. Learn about the calcium supplement our providers recommend.

Sep 4, 2025
Mental Health Counselor, Dr. Siuta, joins our IHG team!
Join us in welcoming Dr. Siuta to our Inspired Health Group care team! As a behavioral health counselor, Dr. Siuta offers counseling sessions in our office and virtually, making it easier for our patients to access behavioral health care. Learn more about Dr. Siuta and the care he offers.

Sep 4, 2025
Reducing your Risk of Alzheimer's
September is Healthy Aging Month! Learn facts about Alzheimers and how to reduce your risk of developing this progressive form of dementia.

Sep 2, 2025
Recipe Roundup: Tomato Season
Running out of ways you can cook and eat tomatoes? Celebrate the bounty of tomato season with these recipes, including some clever ways to store tomatoes for later use without canning!

Sep 2, 2025
Galleri Early Detection Cancer Test
We are proud to offer an innovative new cancer test, which through a simple blood draw can detect cancers early. Learn more about this cancer test now offered at our Orchard Park family practice, and find out if it's right for you!

Aug 13, 2025
Saturday Appointments resume September 6th
Limited weekend appointments are offered on Saturdays, by appointment only, from September - May. Saturday appointments resume on September 6th.

Aug 12, 2025
Nutraceutical Spotlight: nutraMetrix OPC-3
Learn about nutraMetrix Isotonix OPC-3®! This isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids - all found to be powerful antioxidants.