Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Sep 4, 2025
Mental Health Counselor, Dr. Siuta, joins our IHG team!
Join us in welcoming Dr. Siuta to our Inspired Health Group care team! As a behavioral health counselor, Dr. Siuta offers counseling sessions in our office and virtually, making it easier for our patients to access behavioral health care. Learn more about Dr. Siuta and the care he offers.

Sep 4, 2025
Reducing your Risk of Alzheimer's
September is Healthy Aging Month! Learn facts about Alzheimers and how to reduce your risk of developing this progressive form of dementia.

Sep 2, 2025
Recipe Roundup: Tomato Season
Running out of ways you can cook and eat tomatoes? Celebrate the bounty of tomato season with these recipes, including some clever ways to store tomatoes for later use without canning!

Sep 2, 2025
Nutraceutical Spotlight: nutraMetrix Isotonix® Digestive Enzymes with Probiotics
Learn why many of our patients reach for nutraMetrix's Isotonix® Digestive Enzymes with Probiotics to aid their body's ability to breakdown inflammatory, hard-to-digest, indigestion-causing foods.

Sep 2, 2025
Galleri Early Detection Cancer Test
We are proud to offer an innovative new cancer test, which through a simple blood draw can detect cancers early. Learn more about this cancer test now offered at our Orchard Park family practice, and find out if it's right for you!

Aug 13, 2025
Saturday Appointments resume September 6th
Limited weekend appointments are offered on Saturdays, by appointment only, from September - May. Saturday appointments resume on September 6th.

Aug 12, 2025
Nutraceutical Spotlight: nutraMetrix OPC-3
Learn about nutraMetrix Isotonix OPC-3®! This isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids - all found to be powerful antioxidants.

Aug 11, 2025
WIC Breastfeeding Support
August is National Breastfeeding Month! WIC offers resources for moms, moms-to-be and caretakers to make breastfeeding easier.

Aug 10, 2025
Back to School Healthy Lunch Ideas
Get inspired with these dietitian approved healthy lunch ideas for back to school!

Aug 4, 2025
Air Quality Health Alert: Take Action
8/4/2025: The current Air Quality Index (AQI) in WNY is unhealthy. An Air Quality Health Alert is in active in our region. Monitor your local AQI and take action to reduce your exposure to polluted air.