Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Dec 30, 2025
What to bring to your appointment
Getting ready for an appointment at IHG? Use this check list to ensure you bring everything you need! While things like your insurance card is essential, there are lots of optional items that can help better inform your care.

Dec 29, 2025
Make your Resolutions a Reality
New year, new you! It's that time of year where people set intentions on changes they want to make in the new year, many of which are health related. New Year's resolutions are easy to set, but not always easy to achieve. However, with some thoughtful planning and commitment your resolutions can become a reality.

Dec 29, 2025
5 Kitchen Gadgets to Gift Yourself with your Holiday Green
Turn your holiday gift cards into a healthy New Year! Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.

Dec 26, 2025
UTIs can cause Confusion in Older Adults
UTIs are common infections in all people. But in seniors, UTIs can cause an unexpected symptom, confusion, also called delirium.

Dec 4, 2025
Merry Christmas & Happy Holidays from IHG
We wish you a very Merry Christmas and Happy Holidays from all of us at Inspired Health Group! We hope the New Year ahead is a happy and healthy one, and we are here to help support you through your health and wellness journey along the way. View our holiday hours!

Dec 4, 2025
Meet our AI Phone Assistant
At Inspired Health Group, we utilize technology, when appropriate, to enhance and support the high-quality care we provide for our patients. We have recently implemented a virtual assistant answering service on our phone line. Learn more about this new phone system and how it can impact your phone experience.

Dec 3, 2025
Christmas Recipe Roundup
Tis' the season to gather around the table and share your favorite holiday foods with the ones you love. As you pull out your traditional holiday recipes, we hope to inspire you to swap one or two of those classic recipes for something new. Perhaps something made with more whole food ingredients, more plants, and less sugar.

Dec 3, 2025
Medical Equipment Loan Closets Across WNY
Throughout our health and wellness journeys, we may need access to different types of medical equipment such as wheelchairs, transport chairs, knee scooters and so on. Fortunately, there are a variety of locations that loan out equipment for FREE across WNY.

Nov 20, 2025
PART 1: “SEASON OF GRATITUDE”
Psalm 100:1-5
The imperative to rejoice & give thanks in an attitude of thanksgiving are the two most frequently stated imperatives in the Holy Bible.

Nov 20, 2025
PART 2: “SEASON OF GRATITUDE”
Psalm 100:1-5
When we recognize God & the goodness & beauty of all that He has created & all that He gives to us, it will turn our hearts from the suffering, indifference, hopelessness & despair of life that we experience from time to time, into praiseful, prayerful & hopeful rejoicing, which will naturally fill our hearts with the peace that surpasses all earthly understanding.