Microplastics are everywhere. Even in our food!  Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.

Honor Earth Day by spending more time outside this spring!  Ever notice a change in your mood after you spend time outside?  Learn the health benefits of being in the great outdoors!

Matthew 11:28 & Isaiah 55:10-11

I think as long as we have hope & faith in God living in our spirits, it is possible to feel waves or murmurs of gratitude in our hearts from time to time, even though our bodies may be infirmed in some way & our minds may be cluttered with worry, grief, stress, anger & fear. However, at those times when we are journeying through seasons of suffering, be it of body or mind, I think if our spirits are not fed, we can lose hope & our faith can waver, blocking & unbalancing any healing & subsequent wellness to our mind & body as well as to our spirit.