Feb 16, 2023
4 Ways to Start Focusing on Heart Health
- Healthy Eating Habits! Even small changes can make a difference. Grab a family member and head to the grocery store! Look for foods low in sodium, added sugar and trans fats. Don't forget to stock up on fruits and veggies!
- Physical Activity!Our bodies work best with at least 30 minutes of physical activity daily. Bundle up and join your family members on a walk, sign up for an exercise class or even challenge a friend of family member to a friendly fitness competition!
- Focus on health care. It is important to get your blood pressure and cholesterol levels checked regularly be a healthcare provider. If you are already taking medication to control these risk factors, make sure you are taking your medications daily!
- Start a conversation. Talking to friends and family members about heart disease can be uncomfortable, but it could be lifesaving! Having a conversation about improving heart health is so important.
Join our team at Inspired Health Group this month as we focus on healthy hearts and healthy lives! New patients welcome - call today to schedule your first appointment 716-662-7008.