Wellness Wheel

Wellness Wheel Self-Assessment Tool

Cognitive Wellness is our ability to optimally:

• Comprehend
• Remember
• Recognize
• Choose my words
• Not be confused
• Think clearly
• Be oriented

Emotional Wellness is our capability to optimize our:

• Sense of belonging
• Confidence
• Coping with stress
• Stability
• Adaptability
• Contentment

Relationship Wellness is our capacity to optimize connections to our:

• Family
• Friends
• Peers
• Openness
• Appreciation
• Support

Physical Wellness is our ability to optimize our:

• Freedom from pain
• Breathing
• Balance
• Strength
• Sleep
• Mobility

Lifestyle Behavior Wellness is our capability to optimize our:

• Freedom from addiction
• Nutrition
• Intellectual activity
• Physical activity
• Rest
• Social environment

Environmental Wellness is our capacity to optimize our:

• Freedom from allergies
• Freedom from toxic exposure
• Food quality
• Water quality
• Air quality
• Cleanliness

Financial Wellness is our ability to optimize our:

• Credit rating
• Savings
• Assets
• Security
• Retirement
• Fiscal confidence

Life Purpose Wellness is our capacity to optimize our:

• Gifts
• Direction
• Motivation
• Awareness
• Focus
• Contribution

Belief Wellness is our capability to optimize our:

• Self worth
• Meaning
• Values
• Faith
• Fulfillment
• Acceptance

Spiritual Wellness is our capacity to optimize our:

• Beliefs
• Belonging
• Community
• Spirituality
• Hope
• Connection to God