MyView: Self-Assessment of Wellbeing
Cognitive Wellness is our ability to optimally:
- Comprehend
- Remember
- Recognize
- Choose my words
- Not be confused
- Think clearly
- Be oriented
Emotional Wellness is our capability to optimize our:
- Sense of belonging
- Confidence
- Coping with stress
- Stability
- Adaptability
- Contentment
Relationship Wellness is our capacity to optimize connections to our:
- Family
- Friends
- Peers
- Openness
- Appreciation
- Support
Physical Wellness is our ability to optimize our:
- Freedom from pain
- Breathing
- Balance
- Strength
- Sleep
- Mobility
Lifestyle Behavior Wellness is our capability to optimize our:
- Freedom from addiction
- Nutrition
- Intellectual activity
- Physical activity
- Rest
- Social environment
Environmental Wellness is our capacity to optimize our:
- Freedom from allergies
- Freedom from toxic exposure
- Food quality
- Water quality
- Air quality
- Cleanliness
Financial Wellness is our ability to optimize our:
- Credit rating
- Savings
- Assets
- Security
- Retirement
- Fiscal confidence
Life Purpose Wellness is our capacity to optimize our:
- Gifts
- Direction
- Motivation
- Awareness
- Focus
- Contribution
Belief Wellness is our capability to optimize our:
- Self worth
- Meaning
- Values
- Faith
- Fulfillment
- Acceptance
Spiritual Wellness is our capacity to optimize our:
- Beliefs
- Belonging
- Community
- Spirituality
- Hope
- Connection to God