Wellness Wheel Self-Assessment Tool

Cognitive Wellness is our ability to optimally:

  • Comprehend
  • Remember
  • Recognize
  • Choose my words
  • Not be confused
  • Think clearly
  • Be oriented

Emotional Wellness is our capability to optimize our:

  • Sense of belonging
  • Confidence
  • Coping with stress
  • Stability
  • Adaptability
  • Contentment

Relationship Wellness is our capacity to optimize connections to our:

  • Family
  • Friends
  • Peers
  • Openness
  • Appreciation
  • Support

Physical Wellness is our ability to optimize our:

  • Freedom from pain
  • Breathing
  • Balance
  • Strength
  • Sleep
  • Mobility

Lifestyle Behavior Wellness is our capability to optimize our:

  • Freedom from addiction
  • Nutrition
  • Intellectual activity
  • Physical activity
  • Rest
  • Social environment

Environmental Wellness is our capacity to optimize our:

  • Freedom from allergies
  • Freedom from toxic exposure
  • Food quality
  • Water quality
  • Air quality
  • Cleanliness

Financial Wellness is our ability to optimize our:

  • Credit rating
  • Savings
  • Assets
  • Security
  • Retirement
  • Fiscal confidence

Life Purpose Wellness is our capacity to optimize our:

  • Gifts
  • Direction
  • Motivation
  • Awareness
  • Focus
  • Contribution

Belief Wellness is our capability to optimize our:

  • Self worth
  • Meaning
  • Values
  • Faith
  • Fulfillment
  • Acceptance

Spiritual Wellness is our capacity to optimize our:

  • Beliefs
  • Belonging
  • Community
  • Spirituality
  • Hope
  • Connection to God

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

Contact Us

(716) 662-7008 Office
(716) 972-0022 Wellness
(716) 662-5226 Fax

Office Hours

Office Closed
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