We hope you enjoy the recipes and blog posts we will be sharing with you. It is our mission to promote a well rounded and healthy lifestyle. Follow our Facebook and Twitter @ IHG_WNY for daily updates as well as top tips on how to live your best life.

Leftover Thanksgiving Turkey Quinoa Casserole

November 8, 2018

Leftover Thanksgiving Turkey Quinoa Casserole

What to do with leftover turkey besides hot turkey sandwiches? How about a healthy, delicious casserole you can make once and enjoy now and/or later!

Paleo Pumpkin Bars

October 10, 2018

Paleo Pumpkin Bars

Pumpkin season AKA Fall, is upon us. Here's a lightly sweetened, super moist paleo and vegan pumpkin bar to satisfy your pumpkin spice craving!One bowl and no flour, butter, or refined sugar.

Zucchini Ribbons with Pistachio Minto Pesto

August 15, 2018

Zucchini Ribbons with Pistachio Minto Pesto

Need a fresh idea for all those zucchini and Summer squash you have from your garden or farmers' market?

Try this fast and easy creation full of lots of flavor and nutrition!

Cucumber & Blueberry Salad with Feta

July 24, 2018

Cucumber & Blueberry Salad with Feta

Cucumbers and blueberries are in season! Here's a cool and fruity salad that's packed with flavor and phytonutrients.

Coconut Bark with Rosewater, Pistachios and Cranberries

December 4, 2017

Coconut Bark with Rosewater, Pistachios and Cranberries

Looking for something healthy and sweet?  This coconut bark is sure to please.  It also makes a great gift this holiday season.

Winter Squash, Buckwheat & Sage Soup

November 8, 2017

Winter Squash, Buckwheat & Sage Soup

Need to warm up on these cool nights?  Make this healthy and satisfying soup!

One Pan Salmon

October 24, 2017

One Pan Salmon

In my quest to become Ina Garten, I decided to go outside of my comfort zone a bit and try something I’ve never made before, salmon. I love salmon, I order it in restaurants all the time, but I’ve never made it. I’ll be honest the price tag has always detoured me. However it was totally worth it and it really wasn’t that expensive. If you’re looking for a special meal or just something different try out this salmon because it was honestly delicious.

 

Shrimp Linguine

October 17, 2017

Shrimp Linguine

This past week has been super hectic for me. Whenever life throws me some curve balls I crave comfort food, and for myself that means pasta. I wanted to mix it up a bit and I happened to have some shrimp on hand. I love shrimp linguine, it’s something I order at a restaurant a lot. I looked at a lot of recipes online and saw some things they all had in common and then I put my spin on it. Hope this could be your go to comfort food!

 

Pasta Sauce

October 10, 2017

Pasta Sauce

As an Italian I can tell you my favorite food is pasta and sauce. I’ve tried a lot of sauces out there and this is one of my favorites. This is a recipe that has some heat to it, so if you’re not a fan of that, feel free to scale it back or eliminate it all together.

 

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Inspired Health Group

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Orchard Park, NY 14127-1752

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