Celebrate Blueberry Season in WNY with these healthy recipes and reap the antioxidant benefits from blueberries!

Recipes for Blueberry Season

Beyond their delicious taste, blueberries have been shown to increase antioxidant activity in the blood.  According to the American Institute for Cancer Research, "blueberries contain many phytochemicals and nutrients which show potential anti-cancer effects in laboratory studies." 

Although they are delicious on their own, blueberries can also be used in a variety of healthy recipes such as these:


Blueberry Almond Butter Smoothie

Blueberry Muffin Breakfast Cookies

Baked Banana & Blueberry Oatmeal


Blueberry Porridge Squares

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Inspired Health Group

3671 Southwestern Blvd.
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