As we get vaccinated and get back to the things we love, that may include attending events with our favorite novelty foods. Registered Dietitian, Nicole Moretta, offers insight on how to find a healthy balance between enjoyment and overindulgence.
It’s exciting to see some of our favorite events happening in and around Buffalo again. With that said, some of those traditional “event” foods are going to be tempting us again too. Here’s what a Registered Dietitian has to say about that.... EAT THE FOOD!
Now, let's talk about what I mean and why I say that. We need to have a healthy relationship with food. All food! The good, the bad, and the ugly. Having a healthy relationship with food is important for our mental health. Everybody’s getting geared up to get back out to all the fun summer events and with that comes some of those fun novelty foods. Here’s my recommendations for enjoying the event AND the food, without having a negative impact on our mental health.
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