February is American Heart Month! Join us this month in raising awareness about cardiovascular disease prevention.

American Heart Month: Eat Smart, Move More!

1 in every 3 deaths in the United States are related to cardiovascular disease. This #HeartMonth, explore shareable resources from CDC to help you and your peers make heart-healthy choices and reduce the risk of cardiovascular disease.  There’s work to be done across all age groups, not just among older adults!

Prevent Heart Disease

By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.

  • Choose Healthy Foods
  • Keep a Healthy Weight
  • Get physical activity
  • Don't smoke


Building healthy habits doesn’t happen overnight, but making small changes every day can make a big difference for your heart and brain health. Eating a healthy diet, maintaining a healthy weight, and getting enough physical activity can help you lower your risk for heart disease and stroke. Use this calendar to inspired a healthier lifestyle!


The Centers for Disease Control and Prevention have a variety of evidence-based strategies to prevent heart disease.


Learn more here!

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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