Taking care of your heart can be as easy as ABC, if you follow these preventative heart healthy practices from Physician Assistant, Valerie McDonald!

The ABCs of Heart Disease

ABC's of Heart Disease


A: Aspirin when appropriate.  Assess your risk using cardiosmart heart disease risk calculator.

B: Check and manage your Blood pressure

C: Manage your Cholesterol through healthy eating and regular physical activity, quit Cigarette smoking as smokers are up to 6x more likely to suffer heart attacks

D: Manage your Diabetes

E: Exercise and Eat healthy, IHG Nutritionists are available for consult to help assist!


- Valerie McDonald, PA

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Inspired Health Group

3671 Southwestern Blvd.
Suites 101 & 213
Orchard Park, NY 14127-1752

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(716) 662-7008 Office
(716) 662-5226 Fax

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Open Today 8:00am - 5:00pm
Calls Accepted 8:30am - 4:30pm
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