Sep 24, 2025
Eat with the Seasons: October in New York
What fruits and vegetables are season in New York in October?
Some produce you may find near you that is in season now are:
- Apples
- Beets
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Collard greens
- Cucumber
- Delicata Squash
- Dried Beans
- Eggplant
- Grapes
- Kale
- Leeks
- Lima Beans
- Melon
- Mushrooms
- Pears
- Peppers
- Potatoes
- Pumpkin
- Rasperries
- Spinach
- Squash
- Sweet Potato
Fall Seasonal Recipes:
- Air Fryer Sesame Cauliflower Wings
- Autumn Kale Salad with Delicata Squash
- Collard Green Wraps with Sweet Potato and Black Beans
- Easy Roasted Pumpkin Seeds
- Eggplant & Lentil Lasagna
- Fall Glow Smoothie Bowl
- Hasselback Butternut Squash with Maple Miso Butter
- Honey-Glazed Carrots with Lemon and Thyme
- Instant Pot Apple Cinnamon Steel Cut Oats
- Mushroom Polenta
- One-Pan Roasted Salmon with Broccoli and Red Potatoes
- Pumpkin Black Bean Enchiladas (GF Optional)
- Potato Leek Soup
- Roasted Red Peppers
- Skillet-Roasted Brussels Sprouts with Maple Syrup and Smoked Almonds
- Smoky Vegetarian Chili with Beans and Mushrooms
- Warming Winter Smoothie
Benefits of Eating Seasonally
There are a variety of benefits to eating seasonally. This practice has been shown to be good for your health, the environment and even your wallet! Explore the wide reaching benefits of eating with the seasons in our Nutrition Blog.